Welcome to Your Yoga Journey

Explore what’s offered

  • Gentle yoga is a soothing form of yoga that focuses on slow movements, deep breathing, and mindful stretching. It’s designed to help improve flexibility, balance, and relaxation. This practice encourages listening to your body, while moving at your own pace.

    60 minute class: 15$

  • Restorative yoga is a calming style of yoga focused on relaxation and stress relief. It involves holding passive poses for extended periods, supported by props like blankets, bolsters, and blocks to allow the body to fully relax without strain: ultimately encouraging deep rest and healing.

    COMING SOON

  • This yoga variation is performed while sitting on a chair or using a chair for support. It adapts traditional yoga poses to be accessible for individuals with limited mobility, balance issues, or those who find standing for long periods challenging. Chair yoga helps improve flexibility, strength, and relaxation without the need to get down on the floor. It is ideal for seniors, office workers, or anyone seeking a low-impact way to enjoy all the benefits of yoga.

    COMING SOON

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What is Unpolished Yoga?

Yoga isn’t just for the flexible. It is for all bodies. Yoga should meet your body, mind, energy and spirit exactly where you are in the present moment. And in a world bound by deadlines and demanding fast paced lifestyles, taking the opportunity to move slower shows us less is more.